In summer, especially in our climate, it is easier to commit to eating local and eating clean. It is also a perfect time to be outdoors and to begin or amp up your exercise routine. I am now offering nutritional counseling to small groups of teenagers and or young adults.
- eating for balance and wellness
- eating during stress or demanding schedules
- the importance of physical activity and eating to perform and recover
- significance of sleep cycles and hunger
- create healthy long term habits and patterns
Feel free to contact me for further information.