A Short Pause and I am Back

June 13, 2016 5:14 pm

teens In summer, especially in our climate, it is easier to commit to eating local and eating clean.  It is also a perfect time to be outdoors and to begin or amp up your exercise routine.  I am now offering nutritional counseling to small groups of teenagers and or young adults.

Sessions include:

  • eating for balance and wellness
  • eating during stress or demanding schedules
  • the importance of physical activity and eating to perform and recover
  • significance of sleep cycles and hunger
  • create healthy long term habits and patterns

Feel free to contact me for further information.

 

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