Ground Turkey with Kale and Butternut Squash

October 6, 2014 4:51 pm

clean foodThis is CLEAN and HEALTHY food.  Especially if you buy organic ground turkey (I have used ground chicken, veal and beef as well).  It is a simple recipe to make and requires very few ingredients.  For those of you following gluten free, paleo or anti inflammatory diets this is a recipe to try, I promise it’s a keeper.

2 T coconut oil

1 pound ground turkey

1  onion diced

1 small butternut squash (or half of a large one)

1 bunch of kale torn into pieces

1 pinch of red pepper flakes (to taste)

salt and pepper

Serves 4-6

 

Preheat oven to 400.

Peel and cut up butternut squash into cubes.  Toss with 1 T coconut oil, salt and pepper and roast until fork tender approx. 30-40 mins. Remove from the oven and set aside.

In a large pan, heat the remaining  tablespoon of coconut oil and brown the turkey meat stirring constantly, when cooked through add the onion, continue cooking for 3-5 minutes.  When the onion is transparent, add the kale and 1-2 Tbs water (or chicken stock) and cover for a few minutes until the kale has wilted.  Add the roasted butternut squash,  the red pepper flakes, salt and pepper.  Combine all of the ingredients gently until all is heated through.

 

Let me know what you think!

 

 

 

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