Nutritional Counselling

Initial Consultation

  • diet and lifestyle assessment
  • review of personal health and family history
  • establish personal health goals and nutrient supplementation recommendations

Includes: customized wellness plan with specific nutrition and lifestyle recommendations to ensure improved health and emotional wellness.

Follow up Consultation

Review and fine tune your personal wellness plan
The number of follow up sessions depends on the client’s understanding of nutritional concepts, knowledge of how food affects the mind and body, and readiness and willingness to change.