I LOVE sweet potatoes. We eat them all year round, but as the weather gets colder, they become a regular staple at the dinner table. I often make extra and eat one after a big workout.
They are packed with nutrients including beta carotene, vitamin C, magnesium, potassium and iron. Sweet potatoes are high in fiber and low on the glycemic index scale. I encourage you to eat them often as a compliment to any meal. Try them baked, mashed and roasted. They are delicious and very satisfying.